Running Pace Calculator
Work out the pace you need to hit a goal time, or the finish time a pace will give you, for any distance in miles or kilometres.
Units
Pace / mi
8:03
Finish time
50:00
Speed
7.5 mph
Pace, time, and distance
Pace is simply time divided by distance. The hard part on race day is holding it, which is where a pace band helps. Once you know your goal pace here, head back to the race pace predictor to print a band with every split.