Tutorials

Step-by-step guides for getting the most out of the tool.

• How to convert treadmill pace to road pace

  Apr 14, 2026· Marcus Hale

  A short tutorial on using the treadmill pace converter, choosing the right incline, and translating your indoor runs into honest outdoor paces.

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• How to use the age-grading calculator

  Apr 1, 2026· Marcus Hale

  A step-by-step guide to calculating your age-graded running percentage, what the score means, and how to use it to compare races across ages and years.

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• How to find your VDOT and use your training paces

  Mar 18, 2026· Marcus Hale

  A step-by-step tutorial for finding your VDOT score from a race and turning it into easy, threshold, interval, and repetition training paces you can run.

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• How to read and print your pace band

  Mar 3, 2026· Marcus Hale

  A step-by-step tutorial on building a race pace band, choosing a split strategy, reading the splits and elapsed columns, and printing it for race day.

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• How to use the Race Pace Predictor, step by step

  Feb 12, 2026· Marcus Hale

  A short walkthrough of the race pace predictor, from entering your first race time to reading the predictions, training paces, and saving a result for later.

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